Private Tai Chi Class in Beijing

Sightseeing  :  China  :  Beijing  :  Beijing  :  Private Sightseeing Tours

This private Tai Chi class helps you introduce Qi ( internal energy) to improve body's general health state and fight against some chronic disease. This product is a full presentation of Taoism and Yin Yang philosophy in both English and Chinese with amusing and instructive interaction. It is easy-to-learn and effective relaxation forms to be coached.Tai Chi is a Chinese exercise that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. A multitude of training forms exist from traditional to modern. Tai Chi is believed to have mental and physical health benefits to improve postures, balance, flexibility and strength. Modern practices of Tai Chi often include sequences of slow movements coordinated with deep breathing and mental attention. A high level of concentration is usually involved, and sessions are intensely focused and quiet.

The class has:
-English coaching environments
-Highest authority instructors
-Wide-extended culture learning
-Authentic internal style Tai Chi introduction
-Health and wellness retreats for body and soul